WELCOME TO 2025.

In this Newsletter edition:

1. Water: The Foundation of Good Health

2. Simple Steps for Health Bones and Joints

3. Word Search

4. Make the Move towards Better Health

5. Tips for a Better Sleep and Spinal Health

6. Recipe:  Garden Fresh Wellbeing Salad

7. Understanding and Easing Stress

8. Questions to Ask at your next Doctors Visit

20250101_BLUEWATER_MEDICAL_Your_Doc_623_January_2025_PDF.PDF

Welcome to September 2024

in this edition of the YOUR DOCTOR newsletter:

1. What you need to know about fatty liver disease

2. Meet the Multifidus Muscle - The Key to Spinal Stability

3. Shedding Light on Selenium

4. Word Scramble Puzzle

5. Simple Prawn and Noodle Stir-fry

6. Talking about Tonsillitis

7. Degenerative Disc Disease vs. Arthritis

8. Template - Questions to Ask at your next doctor's visit.

YourDoc-623-September-2024.pdf

Welcome to the July 2024 Newsletter.  In this issue:

1. Understanding pre-diabetes and why it matters

2. Mind Matters - How exercise boost brain health

3. Find natural support for tight and sore muscles

4. What does a "slipped disc" actually mean?

5. Understanding genes and genetic disorders

A Template for:  Questions to ask at your next doctor's visit

Recipe - Creamy Curried Leek and White Bean Soup

Word Puzzle - Acrostic Puzzle

YourDoc-623-July-2024.pdf

Your Doctor NEWSLETTER May 2024 Edition:

1. Balancing Act - managing your Thyroid Health

2. Smoke Signate - the link between smoking and back pain

3. Dysphagia - swallowing problems

4. What's new on Tofu?

5.  RECIPE:  Tofu stIr-fry with brown rice  

6. WORD SEARCH

7. The Power of Serotonin - 6 foods for a happier, calmer you

8.  TEMPLATE - Questions to ask at your next doctors visit

YourDoc-623-May2024-web.pdf

2024 FLU VACCINATION CLINICS here at Bluewater Medical Practice.

We have received the Over 65yr Govt Flu vaccines.

We have schedule FLU Vaccination Clinics, so please phone our reception 07 4778 6444 and make your appointment.

Those patients eligible:

• All adults aged over 65 years
• Pregnant women at any stage of the pregnancy
• ATSI aged over 15 years
• ATSI Children aged over 6 months with medical conditions predisposing them to severe influenza
• People 6 months and over with medical conditions such as severe asthma, lung or heart disease, low immunity or diabetes that can lead go complications from influenza

The 2024 Strains of Influenza:

• A/Victoria/4897/2022 (H1N1) pdm09-like virus
• A/Thailand/8/2022 (H3N2)-like virus
• B/Austria/1359417/2021 (B/Victoria lineage)-like virus
• B/Phuket/3073/2013 (B/Yamagata lineage)-like virus

Thank you

BMP Team